When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Former four-time Mr. Olympia Jay Cutler was inspired after traveling to Wisconsin to honor a Down syndrome bodybuilder with an award.

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

When I was maybe 8 or 9 years old, I was playing in the basement of our house, and I found a duffle bag stuffed under a pile of other random stuff. The bag was full of plaques, trophies, and different ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...