Explore the Cardirun walking pad treadmill hybrid with a 10% incline, ultra-thin design, and app control. Perfect for small ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Putting popular internet fitness routines to the test to see which ones actually deliver results — and which are just hype.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...