Bones are living tissue and get stronger with regular movement, good nutrition, rest and care. Weight-bearing exercise, protein, calcium, vitamin D and other nutrients all help preserve bone strength.

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the new generation of athletes is stronger and better prepared than ever before ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...