Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

As temperatures drop and winter settles in, pet owners must adapt their furry companions’ diets to meet seasonal needs.