People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Leafy greens are nature’s multivitamins, packed with nutrients that help build muscle, strengthen bones, and boost your ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast, ...

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Here’s an easy recipe that relies on everyday ingredients to deliver powerful anti-inflammatory properties during cold and ...

Black beans and pinto beans are two of the most popular legumes, both of which are packed with nutrients and are a staple in ...