Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...