Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Over the last two decades, homemade diets have seen a rise in popularity among dog owners. However, new research from the Dog Aging Project (DAP) reveals that most homemade diets are missing important ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Osteoporosis occurs more commonly in women, for whom medical guidelines recommend universal screening after age 65. But about ...