Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

The menu is malleable, the gratitudes negotiable, but the turkey’s second life as stock is one of the greatest gifts of the ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Leafy greens are nature’s multivitamins, packed with nutrients that help build muscle, strengthen bones, and boost your ...

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These 9 classic spots serve up outrageously delicious food that keeps locals coming back for more! Captain’s BBQ sits in a cozy wooden building that looks like it belongs in a Florida postcard. The ...

Eating healthy doesn’t have to empty your wallet! Many nutritious foods are both delicious and budget-friendly, making them ...

Gum disease affects nearly half of U.S. adults is preventable. Discover expert tips from a U of U Health periodontist to keep ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Sometimes the most extraordinary culinary treasures are hiding in plain sight, and Cody’s Original Roadhouse in Crystal River is living proof that Florida’s best T-bone steak doesn’t require white ...

Americans wasted an estimated 320 million pounds of food last year from Thanksgiving alone. The food waste nonprofit, ReFED, ...

A local author, beloved by her church and community, has died after a motorist struck her while she was crossing the street ...