Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed implements, they can feel downright alien. You've probably even seen them ...

ASHLAND, OH--(Marketwired - April 02, 2013) - Hedstrom Fitness, makers of the BOSU, recently debuted its revitalized, easier-to-navigate, mobile-friendly BOSU web ...