Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

If you're looking for a way to kick start your workout, you might want to consider BOSU. It's short for Both Sides Utilized. A BOSU ball looks like a ball cut in half with a flat bottom. It helps you ...

Welcome to the recap of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is no coincidence, and is something she has worked on for many, many years.

Balance is one of those use-it-or-lose-it skills. If your balance limits are pushed to the max every time you put on a pair of pants (one leg at a time), then you may need some work. The last thing ...