The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Trainers pull out the BOSU for people who want to work on balance or build up strength and stability, especially in their ankles, knees, and core. In her latest Instagram Story, Mitchell balances on ...

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