When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

Most of us know what Fitballs and medicine balls are, not so much with the BOSU. BOSUs look like a Fitball that has been cut in half with a hard plastic base attached, commonly referred to as the ...

You might have seen it at the gym, that half-inflated dome with a flat base. Looks simple, right? But don't be fooled by its appearance. The BOSU (which stands for "Both Sides Up," meaning you can use ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

I'm sure you've seen them around—they look like those big bouncy balls that you do crunches on, but chopped in half and attached to a flat base. If you're like me, though, you just kind of gape at ...

Plenty of people have made gains in strength and athleticism without using anything like a balance board. So if you’ve never used one and you’re wondering if you’re missing out, don’t worry. You’re ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time, ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...