In 1965, President Lyndon Johnson signed the landmark Voting Rights Act, declaring that "today is a triumph for freedom as huge as any victory that has ever been won on any battlefield." But over the ...

Planks are one of the most essential exercises for building and preserving core strength. Here’s how long you should hold them. “After 50, most of us will begin to experience sarcopenia (muscle loss), ...

The platform for the upcoming Dominion Energy Charity Classic golf tournament includes a plank for Richmond area HBCUs, Virginia Union University and Virginia State University.

Kareena Kapoor is one of the fittest actors in the Bollywood industry, consistently inspiring many with her dedication. Her workout repertoire often incorporates challenging variations of classic ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Vast stretches of the country's forest reserves have been stripped bare and water bodies have been contaminated. Activists are warning that without immediate, decisive action the damage could become ...

BROTHERS & SISTERS: Mr Kwadwo Owusu Osei-Tutu, Francis Osei-Tutu, Mr Thomas Osei-Tutu, Mr Bernard Osei-Tutu, Ama Sika Osei-Tutu, Mrs Veronica Edusei Poku, Mrs Audrey ...

US President Donald Trump says Israel and Hamas have "signed off on the first phase" of his 20-point Gaza peace plan, in a major step towards a permanent end to two years of war. He unveiled the plan ...