You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." For cyclists, well-developed balance and agility are essential, not only to the performance aspects ...

Most of us know what Fitballs and medicine balls are, not so much with the BOSU. BOSUs look like a Fitball that has been cut in half with a hard plastic base attached, commonly referred to as the ...

It looks rather like a blue mushroom, or a Fitball sliced in half. The BOSU Balance Trainer is not a thing of beauty and I'm eyeing it with deep suspicion as it sits in front of the television in my ...

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Balance boards aren’t something that a lot of people regularly incorporate into their fitness routines. They tend to look a bit intimidating, and most adults (myself included) try to steer clear of ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...