Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Voters tell us why they decided to exercise their right to vote on Election Day. We also have a look at key races.

U.S. Army Soldiers assigned to Bravo Battery, 1st Battalion, 9th Field Artillery Regiment, 2nd Armored Brigade Combat Team, ...

Through Disney+, a global streaming service that provides the best entertainment experience with excellent storytelling and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

"Christy" star Sydney Sweeney opens up about her jeans ad furor, "Euphoria" Season 3 and the breakout year redefining her ...

THE Legal and Human Rights Centre (LHRC) yesterday issued a statement urging the government to set up an independent judicial ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...