There have been several compelling boxing movies made about female legends of the sweet science over the past year. On August ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Untitled Boxing Game is a fighting game on the Roblox platform inspired by the likes of Hajime no Ippo and a few others, ...

RICHMOND | After two hours of practice under the blazing sun, when their bodies are most exhausted. is when Redskins defensive line coach Jim Tomsula chooses to ask for a little something extra. He ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

AUSTIN - At least three other Department of Public Safety recruits have received serious head injuries from a violent boxing drill in which a trainee recently died, a newspaper reported. The injuries ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most. By Rachel Fairbank For Cheryl Karian, a 72-year-old retired ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sometimes only angrily hitting a bag will do when it comes to fitness. I mean, who ...

Jonathan Kuminga is joining the likes of Damian Lillard and Rudy Gobert in adding boxing to his offseason workout regimen. On Friday, the standout forward showed off some mitt-work in a video on his ...