Frank Mir vs. Todd Duffee full video- Mir boxing workout video feat Ana JulatonUFC Fight Night San Diego video of Frank Mir vs. Todd Duffee full video of Frank Mir's boxing workout with Ana Julaton as ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Top featherweight Robert Guerrero holds an open workout, hitting the pads, show speed and power, as he prepares for his big title shot against IBF featherweight champion Eric Aiken. BoxingScene.com ...

Jose "OnFire" Aguirre catches Miguel Cotto in the gym, as the WBO junior welterweight champion is making his final preparations towards his pay-per-view showdown against Paulie Malignaggi. BoxingScene ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.