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Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina. It’s time to step into the ring and face off against your greatest ...

NEW YORK--(BUSINESS WIRE)--Everlast, the leader in fight sports, is making strides with the at-home fitness community through the launch of Everlast Fitness, the only platform dedicated to boxing ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...