Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

Donald "Frue" McAvoy and his fiancée were having a quiet day at home when his vision went black and his airway collapsed.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

The human body contains numerous enigmatic elements that scientists have not been able to explain through simple explanations. The most confusing patterns exist in plain sight, although scientists ...

Jenn Erskine used to crave food so much that she once went to an ice cream store and pretended to order for a family of four, ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

When you’ve danced on the edge between life and death for as long as I have, you realise every moment the big ones and the tiny ones is where life actually happens. Sport is a gift in that regard. It ...