The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...
Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...
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Gym owner fights to recover after "extremely scary" stroke at 36: "I didn't know if I'd ...
Donald "Frue" McAvoy and his fiancée were having a quiet day at home when his vision went black and his airway collapsed.
Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...
We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...
Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...
Engagement with technology, far from contributing to “brain rot,” may offer cognitive benefits to older adults.
Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...
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Neurofitness knows no age: How you can incorporate 360-degree approach to wellness
It’s not a new word or concept, but neurofitness has been gaining traction and generating hundreds of thousands of social ...
Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...
At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.
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