There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

A new McGill study reveals that specific online brain training can upregulate key brain chemistry, reversing age-related ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

A court could rule on legal challenges surrounding the National Guard deployments in the coming days. And, a new policy for ...

The Importance of Brain Health in the Modern Age In an era characterized by rapid technological advancement and an ever-increasing pace of life, the significance of brain health has never been more ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...