Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Breakfast smoothies are a quick and easy way to start your day, and adding walnuts and figs can make them even better ...

A new study suggests that adding bananas to your smoothie could actually reduce some of its antioxidant benefits. Researchers found that certain compounds in bananas can interact with polyphenols in ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

This vibrant vegan smoothie bowl is thick, cold, and naturally sweet. It’s a nourishing breakfast made with blended fruit and ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

While it is no secret that children are fussy eaters, creating a fine balance between taste and health is a tricky one for parents to tread at all times. Smoothies essentially fulfil the criteria ...

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...