Vitamin K, often overlooked, is vital for blood clotting, bone strength, and heart health. Deficiency, more common than ...

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than ...

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins because the body can produce it when the skin is exposed to sunlight.

These signs may indicate deficiencies in essential nutrients, including protein, iron, magnesium, vitamin D3, calcium, B12, and copper, among others.

Harvard trained gastroenterologist Dr Saurabh Sethi recently shared five subtle signs that may signal nutritional deficiencies. In an Instagram video, he highlighted brittle nails, eyelid or limb ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Women with a bone-softening condition typically caused by a deficiency of vitamin D are five times more likely to experience complications when giving birth. This is the conclusion of research from ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...

Leukaemia — In some forms of blood cancer, the overproduction of abnormal white blood cells can crowd out the ...