Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Michigan quarterback Davis Warren, already a cancer survivor, tore his ACL in last year's bowl game. He's close to being back ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Legislation that would bar cities and counties from denying development over compatibility advances in the Florida Senate.

Pritchard was honored in front of fans and teammates for his remarkable recovery after being shot in the head in August.