Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Startups are still racing to build the world's first commercial fusion power plant on land, but Maritime Fusion thinks the ...

Why consider this now? Millions of Americans have low rates. Redfin, using FHFA data, found that 52.5% of homeowners have a ...

As COP30 in Brazil enters crunch time, a major fault line has emerged over when countries should adopt a set of global indicators to track progress on climate adaptation.

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness first opened its doors in 1989 in a basement studio in New York City’s ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Several top teams will get a breather ahead of Rivalry Week, but there are a few intriguing games on Saturday's slate. Here's ...

As the eleventh hour sounds on yet another difficult budget year for the city of Spokane, the City Council finds itself at ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...