Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Leafy greens are nature’s multivitamins, packed with nutrients that help build muscle, strengthen bones, and boost your ...

Interdisciplinary approaches in developmental biology have revealed how cells build the embryonic bones of the skull vault ...

DEAR ABBY: I am a 66-year-old woman, married with two daughters. I am also 5-foot-2 and weigh 108 pounds. This is not something new. But whenever there is a gathering with my in-laws, at least one of ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

One bug, a small black beetle with ridges along its back, caught the attention of entomologist Dr. Stephen Baca. He identified it immediately as Oiceoptima inaequale, the ridged carrion beetle, from ...

Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an extra boost of electrolytes to keep your body in balance.