Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

“Almost every cell in your body uses calcium in some way,” says registered dietitian Carissa Galloway, RDN, a Premier Protein nutrition consultant and personal trainer. “Not only is it essential for ...

If you have too little calcium, you could have weak bones (known as osteoporosis) or have a higher risk of fracturing your bones. If you don't get enough calcium from what you eat or supplements, your ...

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day—that’s a little more than three 8-ounce glasses of milk—but ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

Whether you follow a strict vegan diet or just want to prioritize plant-based, whole foods, there are a variety of ways to boost your calcium intake. Fortified foods and beverages can help you close ...

Milk has calcium and your bones need calcium, so milk gives you strong bones. Right? Thanks to a very good marketing campaign, this is the common wisdom. But it turns out milk, calcium, and strong ...

After the age of, say, 5, chugging a glass of milk isn’t necessarily the most appetizing way to get a healthy dose of calcium. That said, the mineral is hugely important way past your pre-school days.

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a new study. Consuming foods rich in calcium could significantly reduce the risk of developing bowel ...

You've heard that calcium protects your bones and that your glass of milk is loaded with it, but what do you really know about this essential nutrient? Most people may not realize that calcium is the ...