Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Medically reviewed by Karina Tolentino, RD A 3-ounce serving of cooked or grilled chicken breast contains close to 23.8 grams ...

Peanuts, cashews and almonds pack a nutritional punch due to their high protein and fibre content as well as magnesium-rich ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

TAIPEI (Taiwan News) — Huang Wei (黃薇), a nutritionist at National Cheng Kung University Hospital, said a government health ...

Milk is considered healthy as it contains proteins, vitamins, and minerals that are good for the body. However, it shouldn’t ...