Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Vitamin D deficiency can cause havoc in the body, but the good news is that it can be increased naturally with certain foods.