20 Ready-To-Eat Foods That Are Surprisingly Healthy Right Out Of The Package

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...
Health on MSN

4 Foods With More Protein Than Chicken Breast

Medically reviewed by Karina Tolentino, RD A 3-ounce serving of cooked or grilled chicken breast contains close to 23.8 grams ...

5 Foods With More Iron Than Spinach

Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but ...

This simple food can strengthen your bones more than milk, say experts

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Best food items for your kid’s brain health

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for memory, learning, and f ...

Never pair these foods with tea: Common combinations to avoid for better health

Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain ...