Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

While vitamin D deficiency is a widespread worry, experts stress that more is not necessarily better. The majority of adults only need 400 to 1,000 international units (IU) of vitamin D per day, ...

Instead of tossing banana peels, use the scraps as an eco-friendly gardening trick; they're truly underused nutrient ...