Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Medically reviewed by Allison Herries, RDN If you take your supplements first thing in the morning along with your cup of ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

In a stark and sobering revelation that underscores the often-overlooked dangers lurking within our daily routines, experts ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.