In today’s Health Headlines, what to know about a new risk calculator for heart disease, changes you can start making today ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Contributing to a 401(k) is one of the best ways to prepare ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...