If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

In today’s fast-paced digital world, trends spread like wildfire, often sparking intense debate and concern, particularly ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

New research suggests artificial sweeteners, commonly found in diet drinks and sugar-free products, may impact brain health.

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Many people choose sugar-free products thinking they are making a healthy choice. One sweetener, called erythritol, is often seen as a better option than sugar. It has almost no calories, does not ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...