If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

In today’s Costco Haul, I’m breaking down the best high-protein pastas for fat loss, muscle building, and staying full on a ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.