Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Eggs have long been celebrated as protein powerhouses, packing about 6 grams in each one. But what if I told you that many ...

Carbohydrates often get a bad rap, but not all carbs are created equal. Some provide lasting energy and essential nutrients ...

Discover a modern, low-carb twist on the classic peanut butter and jelly sandwich. This guide explores healthier ingredient ...

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

When the air gets cooler, the craving for something sweet usually shows up, but that doesn’t mean it has to come with a side ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

When 34-year-old Rhea came to me, she was frustrated about her experiments with millets. She admitted that she had completely ...

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Commonly found in products like biscuits, sauces, and ready-to-eat mixes, Dr Reddy urged people to check food labels for hidden forms of industrial starch.

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

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