Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...