A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

American socialite, businesswoman, and media personality Khloe Kardashian accused Barry Jay of fat-shaming her back in the ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of the machine), a three-speed fan, a phone tray, improved audio, and an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Chances are, if you've stepped into a gym in recent years, there's one piece of kit you've avoided out of pure instinct. The one that looks like a rowing machine tipped up on one end with handles you ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...