Champaign County officials are actively working to improve biking and pedestrian infrastructure in Champaign-Urbana.

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

From that post-ride glow to riding through and out of very difficult times, cycling is now part of the mental health ...

In a vibrant coffee festival held in Tanzhesi, an ancient town named after the historical Tanzhe Temple in western Beijing's ...

Google makes some of our favorite Android phones and smartwatches, and it turns out the brand knows how to make great ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

In a state blessed with coastal marshes, historic plantations, and mountain vistas, one urban trail in Greenville has emerged ...

Like her debut, “The Dive From Clausen’s Pier,” the novelist’s “Some Bright Nowhere” is bound to touch a nerve. That’s fine ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.