About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

The Cibolo Senior Program takes part in activities such as line dancing to keep active. (Courtesy Cibolo Senior Program) In ...

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous Produce Bingo. If you like to have fun and could use some great fresh fruits ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

About two dozen people, including members of the Sisters of Perpetual Indulgence, march along North Halsted Street in ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...