About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

The Indian wedding season is like a marathon that can overwhelm even the hardiest among us. Experts share simple strategies ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

For Fairmont Senior’s Markley White, she’ll now get to take her love of acro and tumbling to the next level.

The Trousdale County Senior Center located at 270 Marlene Street is full of fun and healthy things to do! The center is open Monday through Friday from 8:30 a.m.-3 p.m.

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Leslie Sokol encourages seniors to embrace gratitude—especially during the holiday season—as a powerful way to enhance ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Former fitness guru Susan Powter has credited motherhood with helping her overcome financial instability. Powter built a ...