Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Not at all: research shows fitness is a key factor for intelligence, stress release, and mood. Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

The heart beats more than 100,000 times a day, quietly sustaining life. In that same 24 hours, the lungs expand and contract over 20,000 times, delivering ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...