As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

People age 55 and older are invited to meet new friends and achieve new exercise goals each week at the Benjamin Wax ...

Get the Anker Soundcore Sport X20 earbuds for just $55.99—they are IP68-rated, ANC-equipped, and are designed to stay put ...

The growing variety of seniors age 55+ now residing in the Georgetown area, their increasing energy, interests and needs—from ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Bozeman Health hosted a mass casualty incident simulation excercise on Sunday afternoon for local hospital staff and law ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors will often use blood pressure readings, cholesterol panels, and stress tests, but one of the simplest ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...