Home goes beyond your four walls – and as more people look for extra perks and amenities in their building, more places are offering them. In partnership with Local: Kensington, here are some of the ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Should you work out in a fasted state? This is what the experts say - Is intermittent fasting compatible with the gym? Here’s ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Getting ample physical exercise isn’t enough activity for most dogs. Most need mental stimulation as well to achieve a ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...