Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Overall, all but one of the 10 fattest states in the US were in one region, an area long plagued by obesity and chronic ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Following is a list of voting locations across El Paso County: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso ...