Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

At Women’s Health, we’re big fans of weighted vests. Wearing a weighted vest while walking and engaging in cardio exercises ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

Exercise should become part of our daily routines because one major benefit is to feel, rightly or wrongly, that you do have ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Overall, all but one of the 10 fattest states in the US were in one region, an area long plagued by obesity and chronic ...

I spoke to a handful of top professional travelers, from journalists to flight crew, and they all learned the hard way that ...