Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Find Cardio Workouts Latest News, Videos & Pictures on Cardio Workouts and see latest updates, news, information from NDTV.COM. Explore more on Cardio Workouts.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...