For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis.

Discover how iOS 26, AirPods Pro 3, and Apple Watch transform your fitness routine with real-time metrics and customizable goals.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.