Like many people, I mix up my workouts with a combination of weight training and cardio exercise, whether at the gym or working out from home. It keeps me motivated, and I know they're both important ...

If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing the rounds. Advocates swear by the practice for a high-intensity full-body ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

What exactly does weightlifting look like for Berry? Well, we know she has trained with personal trainer Barry Lee Thomas since 2016, and in 2023, Halle shared a video of a ‘simple dumbbell workout’ ...