By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

Muscle and bone strength decline after 40. Experts say your workout must evolve from balance and strength training to smarter recovery and realistic goals ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...